The shower is an ideal environment for aromatherapy. The warm water relaxes your body and opens your breathing, allowing the steam to deliver essential oils into your system. The effect can be felt quickly, both physically and emotionally. Shower aromatherapy is helpful for supporting healthy breathing and a positive mood. Depending on whether you take a morning or evening shower, you can choose the oils that stimulate or relax you.
 
Getting the most our of your steamer
To get the most benefit from your steamer, your shower needs to make really good steam. Before use, let the warm water run for several minutes to moisturize the air. Place the steamer away from the running water and drain, only the bottom of the disk should come in contact with the water. The steamer can also be placed on a shelf in the shower or a soap dish. The steam will break up the disk releasing the essential oils. Breath in deeply as the essential oils vaporize.
 
A Good Night’s Rest

This blend features a special oil, clary sage, perfect for a nighttime routine, and will help relax you and prepare for sleep.  Clary sage helps lower high blood pressure and soothe frazzled nerves, making you feel utterly, almost instantaneously relaxed. If you use this during your evening shower, you’ll slump right into sleep.
 
Ingredients: Baking soda, citric acid, corn starch, witch hazel, lavender essential oil, clary sage essential oils, and lavender buds. 
 
The airtight canister contains four 3.6 oz steamers.
 
Coordinating Product: Good Night's Rest Eye Pillow