Using Herbs & Natural Products to Reduce Stress
This workshop is designed to present distress tolerance skills (deep breathing, body scans, etc.) combined with a holistic herbal approach to stress management, including safely and effectively integrating herbs into a self-care practice. This workshop will cover topics of anatomy and physiology of the stress response, pathology associated with chronic stress, basic distress tolerance skills and herbal tools for stress management. You will learn how to reach beyond the symptomatic approach in your understanding of how stress is defined, how the body responds and is impacted by stress, and how to support yourself using herbal tools with distress tolerance skills.
Date: It is up to You, Your Friends and Candace
Participants: for yourself and up to five guests (6 total).
Time: 2 hours
Leader: Candace Wheeler, LPC, CDBT, NCC
Location: Candace will come to you and you get to choose where you would like to meet. Could be your home, school, church, etc.
Candace Wheeler is a licensed professional counselor and founder and executive director of Restoration 1:99 & Eden Products. In addition to her clinical training, she has also completed courses in:
Herbal Self-Care for Stress Management
Holistic Cancer Care
Becoming an Herbalist
Botanical Skin Care
Herbs for ADHD, Cognition & Focus
Herbal Support During Pregnancy
To Schedule your event, contact firstname.lastname@example.org